https://www.youtube.com/watch?v=cwc-lIfdRAg
Slowing down and paying attention with all of our senses, to what is happening right now
Emotional Regulation
Noticing when we have big feelings and then calming our bodies down
Building Connections
Feelings of love and affection for people, places and things we care about
Mind-Body Connection
Our thoughts and emotions are connected to how our body acts and feels
Concentration
Focusing on one thing at a time with a clear mind
Ingredients
- 2 ½ cups raw or toasted walnut halves
- ⅓ cup coconut sugar
- ¼ cup pure maple syrup
- 2 eggs
- 1 teaspoon vanilla extract
- 1 tablespoon chia seeds
- ⅓ cup raw cacao nibs
- 1 tablespoon coconut flour
- ½ teaspoon baking soda
- 1/4 cup foraged chickweed
- ¼ teaspoon salt
Instructions
- Hammer and roll the 2.5 cups of walnuts and 1/3 cups of raw cacao nibs into a fine powder
- Add in coconut sugar, pure maple syrup, eggs and vanilla extract; mix until smooth and well combined.
- Gently stir in the cocoa powder, coconut flour, baking soda and salt until smooth. Fold in chocolate chips, chickweed, and chia seeds.
- Pour brownie batter to a 9x9 inch square baking pan. Bake for 23-27 minutes or until brownies are done and a tester comes out clean or with just a few crumbs attached.
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