- Ralph Waldo Emerson
1/2 cup salt
2 tbps cream of tartar
1 cup hot water
3-4 drops glycerine
2 drops natural red food coloring
3 drops rose essential oil
2 tbps olive oil
Handful of fresh rose petals
Mix the flour, salt and cream of tartar in a bowl. Then stir through the oil. If using rose essential oil, add 1-2 drops at this stage, mixed into the oil to make it a carrier oil. This is important. Next, add the pink coloring to the hot water and add that to the dry ingredients slowly, mixing thoroughly as you go.
Wait a few moments until it has cooled down enough to touch, then turn it out onto a lightly floured surface and knead thoroughly for 2-3 minutes until it is no longer sticky. It will become wonderfully smooth and stretchy. Now add a few drops of glycerine and the fresh rose petals. All ready to play!
- 2 cups distilled water
- 1/4 teaspoon glycerine
- fine sieve
- spray bottle
Pour the water into a pot, add the rose petals, and bring to a boil. Reduce the heat so the water just simmers, and allow it to simmer for 10 minutes, or until the pigment is gone from the rose petals. Strain the water through a fine sieve, let cool, then pour into a spray bottle. Add a tiny bit of glycerine (if using) and shake well. Keep in the fridge or cool place and use frequently as a sacred water to cleanse and uplift your body or living space.
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- 2 1/2 cups almond flour
- 1/3 cup arrowroot powder (can also use tapioca flour)
- 1 tsp baking soda
- 1/2 tsp salt
Wet Ingredients
- 3 eggs
- 1/3 cup maple syrup
- 1/3 cup coconut oil, melted (can use butter if not paleo)
- 1 tsp vanilla
- 2 tbsp lemon juice
Add-Ins
- 1 cup blueberries
- 1 tsp arrowroot powder
- Start by preheating the oven to 350f and coat a muffin pan with coconut oil.
- In a large bowl, add the dry ingredients and whisk together to combine.
- In another bowl, add the wet ingredients. (Just be sure the melted coconut oil isn't too hot or it will cook the eggs!)Whisk until you have one, cohesive mixture.
- Add the wet ingredients to the dry and mix just until combined. It will be a thick cake batter texture.
- Before adding the blueberries to the mixture, toss them in 1 teaspoon of arrowroot powder to ensure they don't all sink to the bottom! One coated, mix into the batter.
- Divide the batter between the 24 muffin cups and bake for 15 minutes or until a toothpick inserted comes out clean!
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