~ Elizabeth Lawrence
- 6 cups kohlrabi spiralized
- 2 cups carrots spiralized
- 1/2 cup chopped cilantro ( one small bunch)
- 1/4 cup chopped scallion
- lemon zest from one lemon, and juice
- lime zest from one lime, and juice
- 1/4 cup olive oil
- 1/8 cup fresh lemon juice
- 1/8 cup lime juice
- 1/4 cup honey
- 1/2 tsp salt
- 1 Tablespoon umeboshe vinegar
- 1 C cornmeal
- 1/3 C coconut flour
- 2 Tsp. baking powder
- 1 Tsp. salt
- 1/4 C honey
- 3 eggs room temperature
- 1/2 C almond milk
- 2 Tbsp. coconut oil melted
- Preheat oven to 350 degrees and grease a muffin pan with coconut oil.
- Whisk the cornmeal, coconut flour, baking powder, and sea salt in a large mixing bowl.
- Add the eggs, honey, and almond milk to another bowl and mix well.
- Pour the wet ingredients into the dry and mix well, then stir in the coconut oil (so it doesn't solidify)
- Evenly divide the batter between the baking cups.
- Bake 13 -16 minutes or until lightly browned.
- Cool completely to properly set up.
Using hexagons enables bees to make very efficient use of space while using as little wax as possible. They hold the maximum amount of honey, while ensuring no space is wasted, because the hexagons fit tight, and side by side together, like a puzzle.
To begin, inhale and then make a humming bee sound as you exhale.
With your next breath, close you eyes as you make a humming sound with a long exhale.
With the third breath, close your eyes and block your ears with your hands as you make a humming sound with a long exhale.
Doing Bee Breath in these progressive stages introduces kids to the importance of the senses and how sometimes it helps to close off our senses to find a quiet place to calm, soothe, and focus