-Rip Miller
Gratitude in action is the practice of
acknowledging and appreciating the good things in life, which can be cultivated with children through simple daily habits like sharing what we are grateful for at mealtimes, expressing thanks to loved ones, and engaging in activities that remind us to get back into gratitude when we notice we forgot. Regularly practicing gratitude can lead to numerous benefits, including improved mental and emotional well-being, stronger relationships, better sleep, and even enhanced immune function.
https://slumberkins.com/pages/honey-bear-resources
The kids were so excited to prepare special foods that honored the ancestors of the land together.
- 1 cup Namaste gluten free flour
- 1 cup local Carolina Grits cornmeal
- 1 tablespoon baking powder
- ¼ teaspoon salt
- ½ cup honey
- ¼ cup butter, melted
- 1 cup buttermilk
- 2 eggs
Instructions
- Preheat oven to 400 degrees.
- In a mixing bowl, whisk together the gluten free flour, cornmeal, baking powder, and salt until well combined.
- In a separate bowl, whisk together the honey, butter, buttermilk, and eggs until well combined.
- Pour the wet ingredients into the dry ingredients and mix until everything is just combined. No need to over mix the batter.
- Transfer the cornbread batter to a greased or lined muffin pan.
- Bake the muffins for 13-15 minutes at 400 degrees until a toothpick comes out clean and the tops of the muffins bounce back if lightly pressed.
- 3 cups whole pecans or hickory nuts
- 6 cups water
- 1.5 tsp kosher salt, plus more to taste
- 2 tbsp maple syrup (optional, for a slightly sweeter taste)
- 1 tbsp fresh citrus juice
- 1/2 tsp cinnamon
- Make a thick, oily paste from the nuts using a variety of tools and kid power.
- Whisk the nut paste together with the water, salt, cinnamon, citrus juice, and optional maple syrup in a saucepan.
- Bring the mixture to a boil while whisking constantly, then reduce heat and simmer until the liquid is reduced by about half and slightly thickened (about 30 minutes).
- Serve over hominy, rice, or sweet potato.

RSS Feed


